This June, during Alzheimer’s and Brain Awareness Month, the Alzheimer’s Association is encouraging all Americans to take charge of their brain health.

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Today, more than 7 million Americans are living with Alzheimer’s. Two-thirds of Americans have at least one major potential risk factor for dementia. The brain changes that cause Alzheimer’s are thought to begin 20 years or more before symptoms start, which suggests that there may be a substantial window of time in which we can intervene in the progression of the disease.

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Experts believe there isn’t a single cause of Alzheimer’s. The disease likely develops due to multiple factors. While not a direct cause of Alzheimer’s, the greatest known risk factor is advancing age. Although some risk factors like age can’t be changed, as many as 45% of dementia cases may be attributable to modifiable risk factors, such as high blood pressure and lack of physical activity. Research shows that adopting healthy behaviors, such as regular exercise and high-quality sleep, can improve brain health and reduce the risk of cognitive decline.

 

Based on mounting scientific evidence, the Alzheimer’s Association encourages individuals to incorporate these 10 Healthy Habits, such as challenging your mind and eating healthier foods, to help protect brain health.

Only half of those with Alzheimer’s disease ever receive a diagnosis, delaying needed care and potentially putting them at risk. Another important way to take charge of your health is to know the early warning signs of Alzheimer’s and other dementia and be proactive in addressing them.

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Early detection and diagnosis of Alzheimer’s is more important than ever. Early detection offers significant benefits for the person diagnosed and their loved ones, including greater access to treatment options and the ability to plan for the future.

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There are now treatments that can slow disease progression for people in the early stage of Alzheimer’s, making a timely diagnosis critically important. If you or someone you know is experiencing memory or thinking problems, it’s important to get it checked. Talk to your doctor so you can make an informed decision on available treatments to determine if they are right for you.

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